We live in a world where we are told to work harder - spending extra hours during the night, preparing the next day until we pass out. And on top of that we will keep us awake reading the newest trendy self-development book about emotional intelligence and healthy habits.
Sleep deprivation can have a serious impact on emotional, physical and mental health. According to the World Health Organisation (WHO), more than one-third of adults worldwide do Not get enough sleep.
"People who typically sleeping less than 6 hours a night, on average will have a 200% increase risk of cardio vascular disease or heart attack."
(- Neurolab with Andrew Hubermann, Neuroscientist)
Sleep: Basic Fundamental Need
Instead of following the trend of sleepless nights to work and play, or promising ways to enhance your cognitive function, emotional balance or excessive supplementing for your overall health - first ensure giving yourself the rest you deserve. As you prepare yourself to show up for the following day, prioritise showing up for your basic fundamental human need: sleep. Let the power of quality rest guide you into a new tomorrow filled with health, enhanced productivity and overall well-being.
Why you Should prioritise Sleep Wellness - The critical roles that sleep play in nearly every aspect of our health and well-being.
1. Restoration: Sleep is crucial for the body to repair and rejuvenate itself. During sleep, tissues grow and repair, energy stores are replenished, and the immune system is strengthened.
2. Cognitive Function: Adequate sleep is essential for optimal brain function, including memory consolidation, problem-solving skills, creativity, and overall cognitive performance.
3. Mood Regulation: Sleep plays a vital role in regulating mood and emotional well-being. Lack of sleep can lead to increased irritability, stress, anxiety, and even depression.
4. Physical Health: Getting enough sleep is linked to a lower risk of various health conditions, including heart disease, diabetes, obesity, and hypertension.
5. Weight Management: Sleep influences the hormones that control appetite and metabolism. Lack of sleep can disrupt these hormones, leading to increased cravings for high-calorie foods and weight gain.
6. Immune Function: Adequate sleep is crucial for a healthy immune system. During sleep, the body produces proteins called cytokines that help fight infection and inflammation.
7. Learning and Memory: Sleep is essential for learning new information and forming memories. It is during sleep that the brain processes and consolidates information gathered throughout the day.
8. Physical Performance: Whether you're an athlete or just enjoy physical activity, sleep is crucial for optimal performance. It helps with muscle recovery, coordination, reaction time, and overall physical endurance.
9. Mental Health: Chronic sleep deprivation is associated with an increased risk of developing mental health disorders such as anxiety and depression. Prioritising sleep wellness can help improve mental well-being.
10. Safety: Sleep deprivation can impair judgment, reaction time, and decision-making skills, increasing the risk of accidents and injuries both at home and in the workplace.
Better Sleep Center is a new platform dedicated to raise awareness about the importance of our sleep quality and the profound consequence of neglecting our sleep health. Weekly updates on mindful sleep strategies, improving sleep environment, and product recommendations for better sleep according personal needs.
What is coming soon on Better Sleep Center?
As Better Sleep Center is a New Platform there are many things in preparation and under restoration. You will find a Sleep Environment Checklist with suggestions, based on the most recent sleep research. The Better Sleep Product list will be extended and offer you a curated selection of sleep products designed to enhance your sleep quality and promote overall well-being. From bedding essentials to innovative sleep technology, and co. Better Sleep Center will guide you through finding the right adjustments for your Bedroom. As we now know Sleep has not only a huge impact on our mental well-being, it is also directly affected by the state our mind find itself in our Nighttime. Nowadays the trend of mindfulness and meditation is rising on attention, while the focus often seems to be something we do to achieve a day, or we meditate before a meeting, - or we just put on some random sleep meditation to knock out so we will be able to face the next day. Better Sleep Center wants to bring awareness to Mindful Sleep, obviously strategies to improve your sleep quality, but also educate you on the profound value and health benefits of sleep wellness. On average we spend 1/3 our lifetime asleep. With improving your sleep quality - you're unlocking the two other thirds to its full potential.
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